TAKECONTROL of your life and happiness

At this moment live for no one but yourself
...Height:5ft7.7inch...Current Weight:133lbs...Goal Weight:110lbs...Goal Date: July2013




Here’s my latest recipe for Paleo Banana Almond Muffins! No flour!

  • 1 cup almond flour (I used trader joes brand)
  • 2 ripe bananas
  • 1/2 cup egg whites
  • 1 Tablespoon almond butter (I didn’t have any so I used unsalted natural peanut butter which btw is not paleo)
  • 1 Tablespoon Pumpkin Spice (you could also uses cinnamon)
  • 1 pinch sea salt

DIRECTIONS: Bake at 350F for 10-12 min! 

More info on my blog here: http://www.blogilates.com/recipe-index/paleo-almond-muffin-recipe

Share, pin, reblog, and of course - get BAKING!!! Now! So gooooood!

<3 Cassey

they seem so simple to make! I gotta try them out! :D

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A donut that’s a camera? Japan, we love you.

This Donut Camera Shoots Square & Is Awesome

via PetaPixel


LomoAmigo Charlie Wagers Tries out the Sprocket Rocket

A LomoAmigo who usually shoots with a Diana, Charlie Wagers reveals photos from his first attempt with the Sprocket Rocket! See the panoramic goodness by reading more.


I love Zuzka. 

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so cute

(Source: bus-a-looey)


I just made the tastiest healthiest mini meal… BROCCOLI FRITTERS.

Here’s how ya do it.


  • 3 cups chopped broccoli (1/4 inch cubes, steamed till tender)
  • 1 egg (beaten)
  • 1/2 cup flour (I used bread crumbs as a substitute)
  • 1/3 cup parmasean cheese
  • 1 small clove garlic
  • 1/2 tsp salt
  • Pinch of red pepper flakes
  • 2 tbsp oil


  1. Prepare, combine, and lightly mash ingredients. (except the oil)
  2. Oil pan and put on moderate heat. (Flick with water to see if it’s ready… It’ll sizzle)
  3. Plop mixture into 3” rounds, lightly flatten with spatula
  4. Cook for 1-2 mins per side
  5. EAT!

(via traain--insaane)

(Source: fithealthspo, via traain--insaane)


I love my passion

(via 1healthyhappyfitnessblog)


16 days <3

absolute beauty.

(Source: likeafieldmouse, via healthyisalwaysbetter-deactivat)